Shannon is a certified yoga instructor and personal trainer on the Central Coast who specializes in functional movements that promote longevity and ease of life. She passionately guides her clients in discovering the transformative power of connecting with their bodies, enhancing their overall well-being. Shannon believes that movement and growth are attainable for everyone, regardless of age, gen

Astrid welcomes you to join her as she guides students to move and stretch into their own unique shapes, get out of their heads and get into their bodies. She creates a safe and nurturing environment, guiding you to strength, relaxation , and meditation . With a mindful approach to yoga, Astrid aims to love, serve and elevate. As a dedicated yoga practitioner with a RYT 500-hour certification and